SESAME BROCCOLI FLORETS IN A SWEET SESAME GINGER SAUCE SKILLETS vs JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE wins in 6 out of 11 nutrient categories
SESAME BROCCOLI FLORETS IN A SWEET SESAME GINGER SAUCE SKILLETS: 4
vs
JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE: 6
(1 ties)
Overview
| Nutrient | SESAME BROCCOLI FLORETS IN A SWEET SESAME GINGER SAUCE SKILLETS | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 46 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 8.4 g | 9.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BROCCOLI FLORETS IN A SWEET SESAME GINGER SAUCE SKILLETS | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | SESAME BROCCOLI FLORETS IN A SWEET SESAME GINGER SAUCE SKILLETS | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 168 MG | 370 MG |