SESAME BRIOCHE ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 11 nutrient categories
SESAME BRIOCHE ROLLS: 4
vs
PLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | SESAME BRIOCHE ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 362 cal | 293 cal | |
| Protein | 8.5 g | 4.0 g | |
| Carbs | 44.7 g | 57.6 g | |
| Fat | 17.0 g | 4.6 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BRIOCHE ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BRIOCHE ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 102 MG | 68 MG | |
| Sodium, Na | 319 MG | 525 MG |