SESAME BREADSTICKS vs HAWAIIAN SANDWICH BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN SANDWICH BUNS wins in 7 out of 11 nutrient categories
SESAME BREADSTICKS: 2
vs
HAWAIIAN SANDWICH BUNS: 7
(2 ties)
Overview
| Nutrient | SESAME BREADSTICKS | HAWAIIAN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 433 cal | 338 cal | |
| Protein | 11 g | 10.8 g | |
| Carbs | 73 g | 56.8 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BREADSTICKS | HAWAIIAN SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BREADSTICKS | HAWAIIAN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 311 MG | |
| Iron, Fe | 1.1 MG | 4.1 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 117 MG | 338 MG |