SESAME BREADSTICKS vs SESAME ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME ENRICHED HAMBURGER BUNS wins in 10 out of 15 nutrient categories
SESAME BREADSTICKS: 2
vs
SESAME ENRICHED HAMBURGER BUNS: 10
(3 ties)
Overview
| Nutrient | SESAME BREADSTICKS | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 433 cal | 304 cal | |
| Protein | 11 g | 8.7 g | |
| Carbs | 73 g | 54.4 g | |
| Fat | 10.7 g | 4.4 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BREADSTICKS | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BREADSTICKS | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 109 MG | |
| Iron, Fe | 1.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 117 MG | 500 MG |