SESAME BREADSTICKS vs POTATO GOURMET DINNER ROLLS
Nutrition comparison per 100 g serving
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POTATO GOURMET DINNER ROLLS wins in 11 out of 15 nutrient categories
SESAME BREADSTICKS: 2
vs
POTATO GOURMET DINNER ROLLS: 11
(2 ties)
Overview
| Nutrient | SESAME BREADSTICKS | POTATO GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 433 cal | 257 cal | |
| Protein | 11 g | 8.6 g | |
| Carbs | 73 g | 51.4 g | |
| Fat | 10.7 g | 2.9 g | |
| Fiber | 3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BREADSTICKS | POTATO GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BREADSTICKS | POTATO GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 117 MG | 429 MG |