SESAME BREAD STICKS vs TRADITIONAL SWEETBREAD
Nutrition comparison per 100 g serving
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TRADITIONAL SWEETBREAD wins in 7 out of 10 nutrient categories
SESAME BREAD STICKS: 1
vs
TRADITIONAL SWEETBREAD: 7
(2 ties)
Overview
| Nutrient | SESAME BREAD STICKS | TRADITIONAL SWEETBREAD | Winner |
|---|---|---|---|
| Calories | 460 cal | 375 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 80 g | 62.5 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BREAD STICKS | TRADITIONAL SWEETBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BREAD STICKS | TRADITIONAL SWEETBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 223 MG |