SESAME BAR vs JR. ORGANIC GRANOLA BAR
Nutrition comparison per 100 g serving
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JR. ORGANIC GRANOLA BAR wins in 4 out of 10 nutrient categories
SESAME BAR: 3
vs
JR. ORGANIC GRANOLA BAR: 4
(3 ties)
Overview
| Nutrient | SESAME BAR | JR. ORGANIC GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 541 cal | 433 cal | |
| Protein | 16.2 g | 6.7 g | |
| Carbs | 46.0 g | 66.7 g | |
| Fat | 32.4 g | 16.7 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAR | JR. ORGANIC GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BAR | JR. ORGANIC GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |