SESAME BAR vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 8 out of 10 nutrient categories
SESAME BAR: 1
vs
HIGH PROTEIN BAR: 8
(1 ties)
Overview
| Nutrient | SESAME BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 541 cal | 317 cal | |
| Protein | 16.2 g | 35 g | |
| Carbs | 46.0 g | 36.7 g | |
| Fat | 32.4 g | 11.7 g | |
| Fiber | 5.4 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SESAME BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 333 MG |