SESAME BAKE AT HOME BAGELS vs CINNAMON GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON GLUTEN FREE WAFFLES wins in 9 out of 19 nutrient categories
SESAME BAKE AT HOME BAGELS: 6
vs
CINNAMON GLUTEN FREE WAFFLES: 9
(4 ties)
Overview
| Nutrient | SESAME BAKE AT HOME BAGELS | CINNAMON GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 243 cal | |
| Protein | 8.9 g | 5.7 g | |
| Carbs | 47.8 g | 38.6 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 4.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAKE AT HOME BAGELS | CINNAMON GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 177 UG | 0 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME BAKE AT HOME BAGELS | CINNAMON GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 357 MG | |
| Iron, Fe | 3.0 MG | 6.4 MG | |
| Phosphorus, P | 88 MG | 286 MG | |
| Potassium, K | 88 MG | 107 MG | |
| Sodium, Na | 504 MG | 371 MG |