SESAME BAKE AT HOME BAGELS vs ORIGINAL PLAIN BAGEL STUFFED WITH SOFT SCRAMBLED EGG AND CHEDDAR! EGG STUFFED BAGELS
Nutrition comparison per 100 g serving
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SESAME BAKE AT HOME BAGELS wins in 7 out of 13 nutrient categories
SESAME BAKE AT HOME BAGELS: 7
vs
ORIGINAL PLAIN BAGEL STUFFED WITH SOFT SCRAMBLED EGG AND CHEDDAR! EGG STUFFED BAGELS: 4
(2 ties)
Overview
| Nutrient | SESAME BAKE AT HOME BAGELS | ORIGINAL PLAIN BAGEL STUFFED WITH SOFT SCRAMBLED EGG AND CHEDDAR! EGG STUFFED BAGELS | Winner |
|---|---|---|---|
| Calories | 239 cal | 244 cal | |
| Protein | 8.9 g | 12.2 g | |
| Carbs | 47.8 g | 34.2 g | |
| Fat | 1.3 g | 6.1 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAKE AT HOME BAGELS | ORIGINAL PLAIN BAGEL STUFFED WITH SOFT SCRAMBLED EGG AND CHEDDAR! EGG STUFFED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BAKE AT HOME BAGELS | ORIGINAL PLAIN BAGEL STUFFED WITH SOFT SCRAMBLED EGG AND CHEDDAR! EGG STUFFED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 102 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 88 MG | 49 MG | |
| Sodium, Na | 504 MG | 659 MG |