SESAME BAKE AT HOME BAGELS vs 2 PIE CRUSTS DEEP DISH
Nutrition comparison per 100 g serving
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SESAME BAKE AT HOME BAGELS wins in 11 out of 13 nutrient categories
SESAME BAKE AT HOME BAGELS: 11
vs
2 PIE CRUSTS DEEP DISH: 0
(2 ties)
Overview
| Nutrient | SESAME BAKE AT HOME BAGELS | 2 PIE CRUSTS DEEP DISH | Winner |
|---|---|---|---|
| Calories | 239 cal | 429 cal | |
| Protein | 8.9 g | 4.8 g | |
| Carbs | 47.8 g | 52.4 g | |
| Fat | 1.3 g | 23.8 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAKE AT HOME BAGELS | 2 PIE CRUSTS DEEP DISH | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BAKE AT HOME BAGELS | 2 PIE CRUSTS DEEP DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 504 MG | 405 MG |