SESAME BAGELS vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 5 out of 10 nutrient categories
SESAME BAGELS: 4
vs
WHOLE WHEAT HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | SESAME BAGELS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 8.7 g | 11.3 g | |
| Carbs | 47.1 g | 45.3 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGELS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | SESAME BAGELS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 375 MG | 358 MG |