SESAME BAGELS vs PREMIUM BREAD
Nutrition comparison per 100 g serving
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PREMIUM BREAD wins in 8 out of 14 nutrient categories
SESAME BAGELS: 4
vs
PREMIUM BREAD: 8
(2 ties)
Overview
| Nutrient | SESAME BAGELS | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 47.1 g | 50 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 1 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGELS | PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | SESAME BAGELS | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 375 MG | 355 MG |