SESAME BAGELS vs BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SESAME BAGELS: 6
vs
BROWN & SERVE ROLLS: 6
(2 ties)
Overview
| Nutrient | SESAME BAGELS | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 8.7 g | 7.7 g | |
| Carbs | 47.1 g | 50 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGELS | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | SESAME BAGELS | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 375 MG | 442 MG |