SESAME BAGELS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 3 out of 10 nutrient categories
SESAME BAGELS: 1
vs
BAGELS: 3
(6 ties)
Overview
| Nutrient | SESAME BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 47.1 g | 49.0 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGELS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 8.7 MG | Tie |
Minerals
| Mineral | SESAME BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 144 MG | Tie |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 375 MG | 375 MG | Tie |