SESAME BAGELS vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL RYE BREAD wins in 6 out of 10 nutrient categories
SESAME BAGELS: 2
vs
PUMPERNICKEL RYE BREAD: 6
(2 ties)
Overview
| Nutrient | SESAME BAGELS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 237 cal | |
| Protein | 9.9 g | 10.5 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGELS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BAGELS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Sodium, Na | 444 MG | 447 MG |