SESAME BAGELS vs COUNTRY SEEDED BREAD
Nutrition comparison per 100 g serving
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COUNTRY SEEDED BREAD wins in 6 out of 10 nutrient categories
SESAME BAGELS: 3
vs
COUNTRY SEEDED BREAD: 6
(1 ties)
Overview
| Nutrient | SESAME BAGELS | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 242 cal | |
| Protein | 9.9 g | 4.8 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 2.5 g | 5.7 g | |
| Fiber | 2.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGELS | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SESAME BAGELS | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 161 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Sodium, Na | 444 MG | 500 MG |