SESAME BAGEL vs PREMIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BREAD wins in 7 out of 10 nutrient categories
SESAME BAGEL: 2
vs
PREMIUM BREAD: 7
(1 ties)
Overview
| Nutrient | SESAME BAGEL | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 267 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 54.2 g | 50 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME BAGEL | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 400 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 1 MG | 137 MG | |
| Sodium, Na | 32 MG | 383 MG |