SESAME BAGEL vs ONION POPPY SEED ROLLS
Nutrition comparison per 100 g serving
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ONION POPPY SEED ROLLS wins in 8 out of 11 nutrient categories
SESAME BAGEL: 2
vs
ONION POPPY SEED ROLLS: 8
(1 ties)
Overview
| Nutrient | SESAME BAGEL | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 345 cal | 278 cal | |
| Protein | 4.4 g | 8.3 g | |
| Carbs | 63.7 g | 47.2 g | |
| Fat | 7.1 g | 5.6 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGEL | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | SESAME BAGEL | ONION POPPY SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 407 MG | 500 MG |