SESAME BAGEL vs ORGANIC PIZZA CRUST
Nutrition comparison per 100 g serving
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SESAME BAGEL wins in 4 out of 10 nutrient categories
SESAME BAGEL: 4
vs
ORGANIC PIZZA CRUST: 1
(5 ties)
Overview
| Nutrient | SESAME BAGEL | ORGANIC PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 52.6 g | 49.1 g | |
| Fat | 3.5 g | 6.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGEL | ORGANIC PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BAGEL | ORGANIC PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 491 MG | 456 MG |