SESAME BAGEL vs CRACKED WHEAT SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
SESAME BAGEL: 2
vs
CRACKED WHEAT SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | SESAME BAGEL | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 241 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGEL | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BAGEL | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 491 MG | 519 MG |