SESAME ASIAN SALAD KIT vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 11 nutrient categories
SESAME ASIAN SALAD KIT: 1
vs
BABY SPINACH: 8
(2 ties)
Overview
| Nutrient | SESAME ASIAN SALAD KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 120 cal | 29 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 13 g | 4.7 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ASIAN SALAD KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME ASIAN SALAD KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 160 MG | 447 MG | |
| Sodium, Na | 190 MG | 53 MG |