SESAME ASIAN GREEN LEAF LETTUCE vs FANCY BLACK MISSION FIGS
Nutrition comparison per 100 g serving
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SESAME ASIAN GREEN LEAF LETTUCE wins in 5 out of 12 nutrient categories
SESAME ASIAN GREEN LEAF LETTUCE: 5
vs
FANCY BLACK MISSION FIGS: 4
(3 ties)
Overview
| Nutrient | SESAME ASIAN GREEN LEAF LETTUCE | FANCY BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 275 cal | |
| Protein | 3 g | 2.5 g | |
| Carbs | 12 g | 65 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ASIAN GREEN LEAF LETTUCE | FANCY BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME ASIAN GREEN LEAF LETTUCE | FANCY BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 150 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 370 MG | 12 MG |