SESAME ASIAN GREEN LEAF LETTUCE vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
SESAME ASIAN GREEN LEAF LETTUCE: 4
vs
ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | SESAME ASIAN GREEN LEAF LETTUCE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 140 cal | 18 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 12 g | 3.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ASIAN GREEN LEAF LETTUCE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME ASIAN GREEN LEAF LETTUCE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 206 MG | 200 MG | |
| Sodium, Na | 370 MG | 0 MG |