SESAME ALMONDS vs PEANUT BUTTER BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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SESAME ALMONDS wins in 5 out of 12 nutrient categories
SESAME ALMONDS: 5
vs
PEANUT BUTTER BLEND TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | SESAME ALMONDS | PEANUT BUTTER BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 42.9 g | 33.3 g | |
| Fat | 39.3 g | 40 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ALMONDS | PEANUT BUTTER BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME ALMONDS | PEANUT BUTTER BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 5 MG | 1.2 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |