SERRANO THIN SLICED HAM vs SPICED LUNCHEON MEAT
Nutrition comparison per 100 g serving
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SERRANO THIN SLICED HAM wins in 5 out of 10 nutrient categories
SERRANO THIN SLICED HAM: 5
vs
SPICED LUNCHEON MEAT: 1
(4 ties)
Overview
| Nutrient | SERRANO THIN SLICED HAM | SPICED LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 28.6 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 16.1 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERRANO THIN SLICED HAM | SPICED LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SERRANO THIN SLICED HAM | SPICED LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,607 MG | 1,143 MG |