SERRANO HAM SLICES vs TURKEY PEPPERONI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SERRANO HAM SLICES: 4
vs
TURKEY PEPPERONI: 4
(3 ties)
Overview
| Nutrient | SERRANO HAM SLICES | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 32.1 g | 30 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 8.9 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERRANO HAM SLICES | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SERRANO HAM SLICES | TURKEY PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 1,286 MG | 2,267 MG |