SERRANO HAM SLICES vs SMOKED COOKED SALAMI
Nutrition comparison per 100 g serving
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SERRANO HAM SLICES wins in 4 out of 10 nutrient categories
SERRANO HAM SLICES: 4
vs
SMOKED COOKED SALAMI: 2
(4 ties)
Overview
| Nutrient | SERRANO HAM SLICES | SMOKED COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 214 cal | 196 cal | |
| Protein | 32.1 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERRANO HAM SLICES | SMOKED COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SERRANO HAM SLICES | SMOKED COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,286 MG | 821 MG |