SERRA CHEESE vs HAVARTI CHEESE WITH DILL
Nutrition comparison per 100 g serving
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SERRA CHEESE wins in 3 out of 10 nutrient categories
SERRA CHEESE: 3
vs
HAVARTI CHEESE WITH DILL: 2
(5 ties)
Overview
| Nutrient | SERRA CHEESE | HAVARTI CHEESE WITH DILL | Winner |
|---|---|---|---|
| Calories | 214 cal | 429 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERRA CHEESE | HAVARTI CHEESE WITH DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SERRA CHEESE | HAVARTI CHEESE WITH DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 536 MG |