SERRA CHEESE vs DIP CUPS
Nutrition comparison per 100 g serving
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SERRA CHEESE wins in 5 out of 10 nutrient categories
SERRA CHEESE: 5
vs
DIP CUPS: 2
(3 ties)
Overview
| Nutrient | SERRA CHEESE | DIP CUPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 240 cal | |
| Protein | 21.4 g | 9.9 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 14.3 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERRA CHEESE | DIP CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SERRA CHEESE | DIP CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 282 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 1,215 MG |