SERIOUSLY NUTS BARS vs CRUNCHY NUT & OAT SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SERIOUSLY NUTS BARS: 4
vs
CRUNCHY NUT & OAT SQUARES: 4
(2 ties)
Overview
| Nutrient | SERIOUSLY NUTS BARS | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 575 cal | 500 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 37.5 g | 56.7 g | |
| Fat | 42.5 g | 30 g | |
| Fiber | 5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERIOUSLY NUTS BARS | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SERIOUSLY NUTS BARS | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Sodium, Na | 275 MG | 300 MG |