SERIOUSLY NUTS BAR vs HEALTH VALLEY
Nutrition comparison per 100 g serving
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HEALTH VALLEY wins in 9 out of 15 nutrient categories
SERIOUSLY NUTS BAR: 4
vs
HEALTH VALLEY: 9
(2 ties)
Overview
| Nutrient | SERIOUSLY NUTS BAR | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 351 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 45 g | 70.3 g | |
| Fat | 30 g | 6.8 g | |
| Fiber | 7.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERIOUSLY NUTS BAR | HEALTH VALLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.4 MG |
Minerals
| Mineral | SERIOUSLY NUTS BAR | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 54 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Sodium, Na | 100 MG | 230 MG |