SERIOUSLY NUTS BAR vs BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 5 out of 11 nutrient categories
SERIOUSLY NUTS BAR: 4
vs
BREAKFAST BISCUITS: 5
(2 ties)
Overview
| Nutrient | SERIOUSLY NUTS BAR | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 525 cal | 460 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 52.5 g | 66 g | |
| Fat | 27.5 g | 18 g | |
| Fiber | 5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERIOUSLY NUTS BAR | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SERIOUSLY NUTS BAR | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 262 MG | 360 MG |