SERIOUSLY INDULGENT YOGURT vs VANILLA WHOLE GOAT MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA WHOLE GOAT MILK YOGURT wins in 4 out of 10 nutrient categories
SERIOUSLY INDULGENT YOGURT: 3
vs
VANILLA WHOLE GOAT MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | SERIOUSLY INDULGENT YOGURT | VANILLA WHOLE GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 173 cal | 88 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 18.7 g | 12.9 g | |
| Fat | 8 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SERIOUSLY INDULGENT YOGURT | VANILLA WHOLE GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 165 MG | |
| Sodium, Na | 50 MG | 35 MG |