SERIOUSLY INDULGENT YOGURT vs BLUEBERRY YOGURT SPREAD
Nutrition comparison per 100 g serving
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SERIOUSLY INDULGENT YOGURT wins in 5 out of 11 nutrient categories
SERIOUSLY INDULGENT YOGURT: 5
vs
BLUEBERRY YOGURT SPREAD: 1
(5 ties)
Overview
| Nutrient | SERIOUSLY INDULGENT YOGURT | BLUEBERRY YOGURT SPREAD | Winner |
|---|---|---|---|
| Calories | 173 cal | 200 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 18.7 g | 16.7 g | |
| Fat | 8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERIOUSLY INDULGENT YOGURT | BLUEBERRY YOGURT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SERIOUSLY INDULGENT YOGURT | BLUEBERRY YOGURT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |