SERIOUSLY INDULGENT YOGURT vs ORANGE PINEAPPLE CURB YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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ORANGE PINEAPPLE CURB YOGURT SMOOTHIE wins in 9 out of 14 nutrient categories
SERIOUSLY INDULGENT YOGURT: 3
vs
ORANGE PINEAPPLE CURB YOGURT SMOOTHIE: 9
(2 ties)
Overview
| Nutrient | SERIOUSLY INDULGENT YOGURT | ORANGE PINEAPPLE CURB YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 173 cal | 81 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 18.7 g | 13.1 g | |
| Fat | 8 g | 0.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERIOUSLY INDULGENT YOGURT | ORANGE PINEAPPLE CURB YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SERIOUSLY INDULGENT YOGURT | ORANGE PINEAPPLE CURB YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 140 MG | 157 MG | |
| Sodium, Na | 50 MG | 48 MG |