SERIOUS CHEESY PUFFS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SERIOUS CHEESY PUFFS: 4
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | SERIOUS CHEESY PUFFS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 57.1 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SERIOUS CHEESY PUFFS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 177 MG | 357 MG | |
| Sodium, Na | 567 MG | 161 MG |