SEOUL TRADING vs SPIACH GOURMET DIP MIX
Nutrition comparison per 100 g serving
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SEOUL TRADING wins in 3 out of 10 nutrient categories
SEOUL TRADING: 3
vs
SPIACH GOURMET DIP MIX: 2
(5 ties)
Overview
| Nutrient | SEOUL TRADING | SPIACH GOURMET DIP MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 278 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 55.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEOUL TRADING | SPIACH GOURMET DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEOUL TRADING | SPIACH GOURMET DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,800 MG | 2,778 MG |