SENSIBLE SNACKING vs FREEZE DRIED WHOLE RASPBERRIES
Nutrition comparison per 100 g serving
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FREEZE DRIED WHOLE RASPBERRIES wins in 6 out of 11 nutrient categories
SENSIBLE SNACKING: 3
vs
FREEZE DRIED WHOLE RASPBERRIES: 6
(2 ties)
Overview
| Nutrient | SENSIBLE SNACKING | FREEZE DRIED WHOLE RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 81.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENSIBLE SNACKING | FREEZE DRIED WHOLE RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | SENSIBLE SNACKING | FREEZE DRIED WHOLE RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 7.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 545 MG | 0 MG |