SENSIBLE PORTIONS vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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MIDDLESWARTH wins in 5 out of 10 nutrient categories
SENSIBLE PORTIONS: 1
vs
MIDDLESWARTH: 5
(4 ties)
Overview
| Nutrient | SENSIBLE PORTIONS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 82.1 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENSIBLE PORTIONS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SENSIBLE PORTIONS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 1,821 MG |