SENSIBLE FOODS vs UNSALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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SENSIBLE FOODS wins in 5 out of 10 nutrient categories
SENSIBLE FOODS: 5
vs
UNSALTED WHOLE ALMONDS: 4
(1 ties)
Overview
| Nutrient | SENSIBLE FOODS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 607 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 77.8 g | 21.4 g | |
| Fat | 5.6 g | 50 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENSIBLE FOODS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | SENSIBLE FOODS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Sodium, Na | 639 MG | 0 MG |