SENSIBLE FOODS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 9 out of 15 nutrient categories
SENSIBLE FOODS: 5
vs
SLIVERED ALMONDS: 9
(1 ties)
Overview
| Nutrient | SENSIBLE FOODS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 77.8 g | 21.4 g | |
| Fat | 5.6 g | 50 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENSIBLE FOODS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | SENSIBLE FOODS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 639 MG | 0 MG |