SENSIBLE FOODS vs POPCORN
Nutrition comparison per 100 g serving
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SENSIBLE FOODS wins in 6 out of 11 nutrient categories
SENSIBLE FOODS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | SENSIBLE FOODS | POPCORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 11.1 g | 4.4 g | |
| Carbs | 77.8 g | 44.4 g | |
| Fat | 5.6 g | 11.1 g | |
| Fiber | 11.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENSIBLE FOODS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | SENSIBLE FOODS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 639 MG | 378 MG |