SENSATIONAL WITH SMOKED & ROASTED SALMON FILLETS vs SOLID WHITE ALBACORE
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE wins in 5 out of 10 nutrient categories
SENSATIONAL WITH SMOKED & ROASTED SALMON FILLETS: 1
vs
SOLID WHITE ALBACORE: 5
(4 ties)
Overview
| Nutrient | SENSATIONAL WITH SMOKED & ROASTED SALMON FILLETS | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calories | 223 cal | 118 cal | |
| Protein | 20.5 g | 24.7 g | |
| Carbs | 6.3 g | 1.2 g | |
| Fat | 12.5 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENSATIONAL WITH SMOKED & ROASTED SALMON FILLETS | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SENSATIONAL WITH SMOKED & ROASTED SALMON FILLETS | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 357 MG | 59 MG |