SENSATIONAL SIDES vs 100% YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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SENSATIONAL SIDES wins in 6 out of 11 nutrient categories
SENSATIONAL SIDES: 6
vs
100% YUKON GOLD MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | SENSATIONAL SIDES | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 129 cal | Tie |
| Protein | 5.7 g | 2.1 g | |
| Carbs | 13.6 g | 15.7 g | |
| Fat | 5.7 g | 6.4 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENSATIONAL SIDES | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SENSATIONAL SIDES | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 450 MG | 386 MG |