SENOR RICO vs SOYUMMI
Nutrition comparison per 100 g serving
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SOYUMMI wins in 6 out of 10 nutrient categories
SENOR RICO: 3
vs
SOYUMMI: 6
(1 ties)
Overview
| Nutrient | SENOR RICO | SOYUMMI | Winner |
|---|---|---|---|
| Calories | 115 cal | 110 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 19.2 g | 17 g | |
| Fat | 3.1 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENOR RICO | SOYUMMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SENOR RICO | SOYUMMI | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 46 MG | 80 MG |