SENOR RICO vs COCONUT FLAN
Nutrition comparison per 100 g serving
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SENOR RICO wins in 6 out of 10 nutrient categories
SENOR RICO: 6
vs
COCONUT FLAN: 2
(2 ties)
Overview
| Nutrient | SENOR RICO | COCONUT FLAN | Winner |
|---|---|---|---|
| Calories | 115 cal | 180 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 19.2 g | 30 g | |
| Fat | 3.1 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENOR RICO | COCONUT FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SENOR RICO | COCONUT FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 46 MG | 70 MG |