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Reina Meals, COCONUT FLAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 70 MG | 3% |
About COCONUT FLAN
Reina Coconut Flan is a traditional custard dessert made from nonfat milk, eggs, sugar, coconut, and caramel coloring, with a small amount of artificial coconut flavoring and potassium sorbate as a preservative. Per 100g serving: 180 calories, 5g protein, 30g carbs, and 4g fat. The egg and milk base provides the protein content, and the fat is relatively modest for a custard dessert. Serve chilled with the caramel syrup that forms during baking, or alongside fresh fruit.
Ingredients
NONFAT MILK, EGGS, SUGAR, MILK, CARAMEL COLORING, COCONUT, ARTIFICIAL FLAVORING, POTASSIUM SORBATE (PRESERVATIVE)
Calorie Breakdown
At 180 calories per 100 grams, COCONUT FLAN gets 11% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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