Seneca No Salt Whole Kernel Supersweet Corn 106oz vs Libby's Frozen Mixed Sieve Cut Green Beans - 32oz
Nutrition comparison per 100 g serving
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Libby's Frozen Mixed Sieve Cut Green Beans - 32oz wins in 6 out of 10 nutrient categories
Seneca No Salt Whole Kernel Supersweet Corn 106oz: 3
vs
Libby's Frozen Mixed Sieve Cut Green Beans - 32oz: 6
(1 ties)
Overview
| Nutrient | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Libby's Frozen Mixed Sieve Cut Green Beans - 32oz | Winner |
|---|---|---|---|
| Calories | 48 cal | 4,000 cal | |
| Protein | 0.8 g | 200 g | |
| Carbs | 7.2 g | 800 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 200 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Libby's Frozen Mixed Sieve Cut Green Beans - 32oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 4,000 MG | |
| Iron, Fe | 0 MG | 100 MG | |
| Potassium, K | 100 MG | 20,000 MG | |
| Sodium, Na | 8 MG | 0 MG |