Seneca No Salt Whole Kernel Supersweet Corn 106oz vs BUSH'S Dark Red Kidney Beans 6 Pack-16 oz
Nutrition comparison per 100 g serving
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BUSH'S Dark Red Kidney Beans 6 Pack-16 oz wins in 7 out of 10 nutrient categories
Seneca No Salt Whole Kernel Supersweet Corn 106oz: 2
vs
BUSH'S Dark Red Kidney Beans 6 Pack-16 oz: 7
(1 ties)
Overview
| Nutrient | Seneca No Salt Whole Kernel Supersweet Corn 106oz | BUSH'S Dark Red Kidney Beans 6 Pack-16 oz | Winner |
|---|---|---|---|
| Calories | 48 cal | 97 cal | |
| Protein | 0.8 g | 6.1 g | |
| Carbs | 7.2 g | 18.1 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 0.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Seneca No Salt Whole Kernel Supersweet Corn 106oz | BUSH'S Dark Red Kidney Beans 6 Pack-16 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 64 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 100 MG | 370 MG | |
| Sodium, Na | 8 MG | 205 MG |